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Adult Fitness Classes Have Begun!
Zumba is Back
January 4th- 7:15pm
January 7th- 9:00am
Prices:
Walk In Rate- $8
4 Class Card- $20
10 Class Card- $50
* Payment must be paid at begining of class. Check or cash only. Walk-In Rate must be paid in cash.
ZUMBA - Wednesdays 7:15pm and Saturdays 9:00am
ZumbaŽ is a dance fitness program combining dance steps from calypso, reggaeton, hip hop, rumba, flamenco, salsa, cumbia, merengue and salsaton. It combines interval aerobic training with dance moves and saucy music.
The ZumbaŽ trademark of ZumbaŽ Fitness LLC was created by dancer/choreographer Beto Perez, Alberto Perlman and Alberto Aghion. It has spread across the world!
You don't have to be a dancer or even know how to dance. The moves are easy to learn and fun.
Cardio Dance
Cardio dance is a fitness class set to popular hit songs.
Pilates
Work your core and stretch your upper and lower body.
Toning
Strength/Conditioning- Mondays 8:20-9:20pm
lsen
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Click the link above to download and print the registration form. To register please mail in registration form with $25 registration fee or drop by the studio during office hours.
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